Running in Des Moines

Your guide to finding running groups in Des Moines, IA. We've compiled the best apps, community groups, and local resources to help you get out and play.

Tips for Finding Running Groups

  • Most cities have free weekly group runs organized through local running stores.
  • Meetup.com has the largest selection of running groups at every pace level.
  • Search for "[city] run club" on Instagram — many new social run clubs use IG as their primary platform.
  • parkrun organizes free weekly 5K runs in many US cities every Saturday morning.

Other sports in Des Moines

Looking for organized leagues? Find rec leagues in Des Moines

Know a community we're missing?

Help us keep this guide up to date. Suggest a Meetup group, Facebook group, or community.

Sportal

Organize your own games with Sportal

Create events, invite players, and manage RSVPs. Free to use.